How can men increase potency? This issue is very important for male persons. Unfortunately, with age, almost every man faces problems with erection. Therefore, this issue is relevant at all times.
There are many effective ways to increase potency at home, but in any case, it is recommended first to make an appointment with a doctor and discuss this problem with him. Under no circumstances self-assign yourself some strong chemical remedies for potency improvement. Improper treatment can bring huge harm to the whole male body. Only a doctor can prescribe the proper treatment for you (you may have some options, for example, Cialis and Viagra).
What contributes to the deterioration of male power?
It’s no secret that impotence “gets younger” every year. This is preceded by various factors – bad ecology, stress, poor nutrition, smoking, alcohol abuse, psychological problems. Eliminating this problem is not so easy as it may seem, so every man should be warned about factors worsening his sexual health.
Erection can be affected by:
- excessive physical activity;
- taking antibacterial drugs for a long time;
- inflammation in the prostate gland;
- poor testicles function;
- lack of testosterone;
- problems with kidneys, liver, and thyroid gland.
Therefore, first of all, it is necessary to find out the main reason for the deterioration of potency. This can only be done by a qualified doctor.
General principles of potency enhancement
To restore potency, the first thing men should to pay attention to is food. This does not mean that you should eat only nuts and seafood. To increase potency in men, it is necessary to eat the right food and control the ratio of proteins, fats and carbohydrates every day. Fats should be limited as far as possible, and proteins should always be present. They are very useful for men’s health.
To increase potency, it is necessary to monitor the amount of water consumed. In no case should we allow stagnation in the organs. A man needs to give up bad habits, such as smoking and alcohol. In addition, he should do sports, regularly exercise in the morning, and monitor his weight. Timely rest and proper distribution of one’s own energy help restore potency. These are general recommendations that must be observed by every person to prevent health problems.
Herbal remedies for enhancing male strength
To increase potency at home, you can use herbal supplements, but in severe cases, they cannot help. First of all, you should make sure that there is no allergic reaction to the selected natural products. These supplements may contain yohimbine, ginkgo biloba or any other natural Viagra alternative. It should be noted that herb Viagra side effects are usually less pronounced than those of genuine blue pill.
Exercise is the guarantee of men’s health
In order to increase potency, you need to exercise regularly. Particular attention should be paid to the pubic-coccygeal muscles. In addition to these exercises, you can add running in the morning, riding a bicycle or roller skating. Outdoor activity is much more effective than that of indoor. The training program should be developed by a specialist, since only in this case the exercises will have the greatest effect. As for simple exercises, they can be done on one’s own at any time of the day. The main thing is systematic character of exercising.